In this article we are focusing on the treatments that are available and how they can help you recover. Head2Toe based in Bolton offer four treatments which include manual therapy, joint mobilisations and manipulations.
Manual therapy is more hands on techniques and includes treatments such as massages, myofascial release and trigger points. For those who aren't familiar with Myofascial release it will relax tense muscles, improve circulation and blood flow and also stimulates the stretch in reflex muscles. Joint mobilisations are used to stimulate synovial fluid to increase the range of motion in the joint, they will also reduce the stiffness by reducing the muscle tension.
Treatments
Massage - Remedial Massage and Sports Massage
Remedial Massage - This type of massage is used to manipulate soft tissue and movement. Techniques are used as well as lubricants and movements which will all contribute to the healing process which will begin at cellular level aiding soft tissue in repairing, restoring functional integrity and recovery. Deep tissue massage and cross fiction will also be used to reduce tension.
Sports Massage - This massage reduces the tightness in muscles and increases natural movement. It will allow you body to move more freely and efficiently. It can prepare your body for optimal effect and performance in sport and many people now use this massage for their general well being and health.
Acupuncture - Originated from Chinese Medicine this treatment is now known and used across the globe. It can aid recovery in acute and chronic pain and nerve stimulation. It also decreases muscle spasms with can effectively cure the pain you are feeling. It involves the insertion of tiny needles into the skin.
Head2Toe will also offer a range of other manual therapy treatments and mobilisations as well as exercised based therapy depending on your injury and what treatment is required. This can be determined in your appointment which can be arranged to suit you. To make your appointment or find out more information about Head2Toe, treatments, techniques and prices please visit head2toesports.co.uk
No comments:
Post a Comment