How to keep your teeth healthy

Cosmetic dentistry is rising in popularity - for good reason too. Technology is so advanced that dentists have the ability to completely transform smiles for those who are uncomfortable or have a lack of confidence in themselves.

But remember, if you hope to get your teeth looking to their absolute best, it's important to ensure that you maintain the overall health of your mouth yourself to ensure that you get long lastings results from your cosmetic dentistry.

We've listed a few very simple pieces of advice on how to ensure that you're brushing your teeth in the correct way; we'll keep this blog updated with more advice in coming weeks.

1) Brush your teeth - This is obvious, but did you know that a quarter of adults don't brush their teeth the recommended twice a day? This is the most basic requirement that the majority of us take for granted, before bedtime and just after you wake up is the usual routine. While not essential, it wouldn't hurt to brush after meals, if you have the time.

2) Take your time - Even more people don't brush their teeth for the recommend amount of time. Spending about 2-3 minutes brushing is best. While it may seem like a long time, the benefits far outweigh the negatives if you do spend an extra few seconds by the sink. You'll be able to fully ensure that you get rid of the nasty germs that have accumulated over the day if you do.

3) Change your brush regularly - Bristles on a brush can wear out after about 3 months, rendering it less effective in cleaning your teeth. Replace your brush regularly to ensure that you're getting the best clean possible.

Visit Re-Enhance Dental Today for cosmetic dentistry treatments in Hale, Cheshire 

www.re-enhance-dental.co